The Holiday Season is one in which we all indulge ourselves in over-abundance.

Especially when it comes to food. Food has become a central part of our get

together and parties around the holidays, so it is important that we remember

to make smart food choices. And this is something that is almost always easier

said than done when you see some of the decadent food choices made available,

made with love, by your friends and family.

In most cases, the majority of the party-going people, won’t be concerned with

watching their weight, so they are less inclined to bring healthier versions of

their best recipes. Then it becomes our own burden to stick with our diets or to

watch what we eat as the food choices are always so tempting!

In this book are 15-holiday eating tips are here to help you when going on holiday

parties to better watch your weight by giving you some great ideas.